Benefits of standing at your desk

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We all know that sitting too much is bad for your health. Varying positions when working at an office desk is very important. When you change from sitting to standing you activate your muscles in your legs and back, which in turn increases blood circulation and prevents a number of injuries. According to research the benefits are:

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• Lowers the risk of weight gain

• Lowers the risk of stroke and heart disease

• Lowers the risk of back pain

• Improves your energy

• Your brain gets more oxygen and chemicals

• Other benefits